Rower 9191 Air Rowing

Comercial Grade Rowing Machine

The rowing machine, also known as an ergometer or rower, is a popular piece of fitness equipment that simulates the motion of rowing a boat. It offers a full-body workout, engaging multiple muscle groups simultaneously. Here are some advantages of using a rowing machine:

• Cardiovascular fitness: Rowing is a highly effective cardiovascular exercise that gets your heart rate up and increases your lung capacity. Regular rowing machine workouts can improve your cardiovascular fitness, endurance, and overall cardiovascular health.
• Full-body workout: Rowing engages various muscle groups, including the legs, core, back, shoulders, and arms. The leg drive initiates the movement, while the core and back muscles stabilize the body, and the arms and shoulders complete the stroke. This comprehensive engagement of muscles provides a complete full-body workout.
• Low impact: Rowing is a low-impact exercise, meaning it puts minimal stress on the joints compared to activities like running or jumping. This makes it an excellent option for individuals with joint issues or those looking for a low-impact alternative to high-impact exercises.

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